Benefits of vitamin E for hairs

Vitamin E provides several benefits for hair health, but these claims lack rigorous scientific evidence.

These health benefits of vitamin E are related to its antioxidant properties that could maintain hair growth. This antioxidant property reduces free radicals that cause the hair follicles in your scalp to break down.

You can opt for shampoos, conditioners, oils rich in vitamin E . These products contain fortified vitamin E. 

Vitamin E oil
Most vitamin E oils contain carrier oil to dilute it and help prevent irritation. If you are using pure oil be sure to properly dilute it. To get the most of it, massage the oil well onto your scalp and comb your hairs with a wide tooth comb, then let the oil sit for 15 minutes. After that wash your hair with shampoo.

Vitamin E shampoo and conditioner

Many of these products contain formulated vitamin E for frequent use. These products are made for frizzy hairs.
Look for products that contain essential oils like lavender, peppermint, or tea tree oil for best results.

Hair mask
Blend the following ingredients together:
Avocado
Banana
1 tbsp avocado oil
1 tbsp coconut oil
1 tbsp honey

Let the product sit on your hair for 20 minutes before washing.

Summary
Although there are many natural sources of vitamin E but you can take supplements for added benefits.