| Teen and young adult | Cycles, cramps, acne, contraception, STI prevention, body changes, mood, sleep, and consent. | Very heavy bleeding, severe pain, coercion, self-harm thoughts, pregnancy possibility, or anemia symptoms. |
| Reproductive years | Period changes, PCOS, endometriosis clues, fertility planning, contraception, sexual pain, migraine, mood, and metabolic risk. | Bleeding after sex, pelvic pain that changes life, pregnancy symptoms, sudden severe pain, or cardiovascular symptoms. |
| Pregnancy and postpartum | Warning signs, bleeding trend, blood pressure symptoms, fever, feeding pressure, sleep deprivation, pelvic floor, mood, and support. | Heavy bleeding, severe headache, vision changes, chest pain, trouble breathing, fever, seizures, or thoughts of self-harm. |
| Perimenopause and menopause | Hot flashes, irregular bleeding, sleep, mood, vaginal comfort, libido, weight, strength, bone health, and heart risk. | Any bleeding after menopause, new breast changes, severe mood symptoms, chest symptoms, or symptoms that keep escalating. |
| Later life | Heart health, bone strength, urinary symptoms, sexual comfort, medication effects, sleep, balance, strength, connection, and independence. | Falls, fracture risk, chest symptoms, unexplained weight loss, bleeding, confusion, or worsening pain. |